I kept hearing myself say to people, “Give me two weeks.” Then one day it dawned on me. Why wait? Live your life your way on this day. JonesN4life.com is about loving the journey, celebrating victories, and learning together. Let’s take the trip together.
JonesN4Life.com
Live your life your way on this day.
I kept hearing myself say to people, “Give me two weeks.” Then one day it dawned on me. Why wait? Live your life your way on this day. JonesN4life.com is about loving the journey, celebrating victories, and learning together. Sign up for our emails here and let’s take the trip together.
Latest Features & Fun
Angels in the water
Recently, I began working in the pool to aid in my recovery from surgery. My mind wasn't in the best place the first time I walked into the [...]
Make time for Greenwood Rising
The Greenwood Rising Black Wall Street History Center is one of those places that will move you. As you walk toward the entry doors, a quote on an [...]
Dreams can come true… Hello Garth Brooks
Before work, I recently got to talk with Garth Brooks... The last time I saw him in person, we were at the CMS's in Nashville on the Red [...]
We Finally Created a Raised Garden Bed
Raised Garden Ever since I married my husband, I've wanted to build a raised garden. I used to love spending time in my grandparents' garden, [...]
My first Haircut since Pandemic and things started to reopen in Tulsa
Pandemic Haircut Tulsa's Mayor shut down the city in March, and it would be May before 'personal care businesses' could legally open again. He came up with [...]
OK DoubleTree I am so mad at you!
These are the DoubleTree Cookies made with white flour. All this stuff that's keeping us at home also has me refocused on fun things to [...]
COVID-19 and the journey of story telling
Well, thanks to COVID-19 and my job at the station, I've been a little behind here on the blog. I don't know about you, but our world [...]
We did at home pedicures and it was super fun
I wanted to do something fun and also support local businesses during all this COVID-19 stuff. I saw a post from Lux Nail Bar in Tulsa about [...]
We were climbing the walls and loved it
Our kids don't play team sports. Not because they haven't in the past but just because right now, they have other interests. So, I try to introduce them [...]
So, have you been to Mad Eats yet?
You guys know I try to eat healthy the majority of the time, but sometimes I want to try something just because it looks fun, and that's [...]
The Family A&R Throw Down! A.K.A. Axe Throwing
For Christmas, The kids and I wanted to get their dad something he wouldn't forget. We wanted it to be an activity that we could all do [...]
I asked, you answered so I did it…Aerial Yoga
Zen Body Yoga and Wellness I posted on my Facebook page and asked you where I could do Aerial Yoga in NWA or the Tulsa area. Many [...]
Tulsa Botanic Garden Lit Up Our Hearts
My husband and I loaded our 14-year-old, 11-year-old and my folks up in the car and headed out to Tulsa Botanic Garden for The Garden of Lights [...]
4 Free Things your Host or Hostess Will Appreciate
It's that time of year when you'll most likely be going to parties and get-togethers with family and friends. Some of you will drive down the street while [...]
Sunday Morning Drama Syndrome? A.K.A The Meltdown…
Parents listen up; we've all been through it. Don't worry; you're not alone if you've dealt with a child melting down today, and it's not even 6:00 [...]
Yes, you need a new headshot.
I posted recently on my LinkedIn about headshots. I know so many people at the C-suite level that need new headshots. If your picture on [...]
Fashion in the Square 2019
Fashion in the Square 2019 I was so excited when a friend reached out and asked me if I'd emcee Fashion in the Square in [...]
Perfectly Paige Photography; The young woman who sees beyond the lens
Paige Linn has a love of the camera, but in a time when most kids her age want to be in front of every shutter snap, sharing [...]
A little Veggie Thai in the crockpot makes a perfect fall dish
I don't know about you, but I love crockpot dishes. They are so easy and usually fill the house with aromas that entice the tastebuds and make for [...]
How’s your bracket? I found A little something for eveyone and threw it on this #marchmadness Brunch board! YUM! 🏀
On this #fitnessfriday I know I’m not at my normal pace…I’m not even close to my normal fitness level…but I refuse to give up…I’m just gonna keep putting in the work to get stronger so I can get there… Thank you friends for being helpful, support and kind … if you’re needing some help with PT I’ve been so blessed to work with @thehybridathletept @sinj14 @logans_4 @hollyblashley … I’ve learned to find people who are in your healing journey for the LONG haul… and who have passion for what they do! It makes a big difference! Now go get it today! #gurr #girlswholift #healing #tulsa #workhard #positivevibes ##blessed #grateful
Let’s Go! One year ago today I had surgery. The last 12 months have had a lot of unexpected ups and downs. I’ve been a lot of things including tired and frustrated… But I have not given up! I’m grateful to work with folks who keep pushing me toward my goals…it feels like we are getting closer every day…Gurrrr @thehybridathletept @sinj14 @brookerusher @logans_4 @jonnyking_13 … @hollyblashley #fitnessfriday #focus #letsgo
January is a busy month… ❤️ …full of some pretty special birthdays! Love you guys! @karys_lyn @mckennaraley @landon_pug_
Oh my gosh! Look what we did in physical therapy this week! #iykyk
@risesouffle in Tulsa at @uticasquare was so much fun! I never thought I’d try anything called Marshmallow Soup…but I’m so glad I did! #notanadjustafan #yum #marshmallowsoup #tulsa #food
🚨They call the second Friday of January Quitters Friday, but NOT for us❣️Who’s still showing up with me?
2024 threw me a curveball with my knee, and there have been days I’ve felt completely worn out—especially with the setback discovered late in the year. It feels like starting over, BUT I’m choosing to see that setback as a discovery—a reminder that healing is possible.
Some days, you rest. Some days, you focus on your mental game. And some days, you push. But every day, you try.
Being committed doesn’t mean being perfect; it means showing up when things get tough and knowing that hard isn’t impossible—it’s just hard.
Progress isn’t linear, and adapting is NOT quitting. Every small step forward counts.
#FitnessFriday #NoQuitFriday #FitnessJourney #AdaptAndOvercome #RealTalk #FitnessMotivation #FitnessGoals
Caption?
Happy New Year!
I don’t care what anyone says animals can love! This little guy has been right by my side every time I’m doing physical therapy at home. He’s 20 times more protective than before, 20 times more loving and just when I need a nudge to keep going, I feel a little wet nose on my thigh as if to say ….Neile you’ve got one more rep in ya! #puppylove #pettherapy #physocaltherapy #healing #oklahoma #arkansas #❤️
🎄Christmas caroling was just what I needed! I guess sometimes ya just need a little old-fashioned fun!
When you feel like you’re starting over—again—remember, your self-talk matters.
“I’m doing this.”
“I’m healing.”
“I won’t give up.”
I just keep telling myself the same thing, over and over, because I know progress isn’t always linear, but it’s still progress.
#igotthis #yougotthis #wegotthis
#workhard #dreambig #dontgiveup #yougotthis #girlswholift #tulsa #dothework #northwestarkansas #arkansas #oklahoma
Never let anyone steal your joy! #dreambig #workhard #beyourself
Setbacks are just part of it sometimes… but I know in my ❤️ I’ll get there... #dontgiveup #girlswholift #strong #health
Great night with new friends and old at @tulsaoktoberfest …Voted number 1 Octoberfest in America by @usatoday! #fun #tulsa #octoberfest
Don’t mind me… I’m just over here tuning out the noise of pain, fear, doubt and distractions. #fitnessfriday #discipline #goals #oklahoma #arkansas #nevertoolate #girlswholift #herewego #getfit #motivation #selflove
Happy Saturday! I don’t care what anyone else says …I’m #celebrating #wins and reminding myself …no matter how small a win may seem …each one gets me closer to my goals! I’m getting there! Go get yours! #movementislife #stronger #girlswholift #healing #arkansas #strongereveryday #slowandsteady #oklahoma
💕💕💕💕@ijamesmacleod you are too 😎 for school! lol ! ❤️😘😘 thanks for being you sweet friend ☀️#komentulsa 💕💕💕💕#susangkomenraceforthecure #nomakeup #nofilter
I hope you’ll watch this because this #fitnessfriday is a big THANK YOU! I actually took this video yesterday to share with you today but I am late posting it! Just know I ❤️ya friends! I needed to tag so many people who’ve been supportive but I reached my limit on tags! 😳Just know if you’re seeing this I appreciate you! #dontgiveup #nomakeup #nofilter #workoutmotivation #crazyhairdontcare #girlswholift #thankyou #moretocome #tulsa #oklahoma #arkansas #gogetit #chooseyourhard #beyou #yougotthis
I keep telling myself the same thing… Don’t give 🆙! The road isn’t always easy, straight or fair… but who doesn’t like a good challenge 😉I will get there… #wegotthis @jonnyking_13 #fitnessmotivation #fitnessfriday @brokenarrowtraining__