Month of Love Day 21
Cardio and Warmup Yellow Zone One 10 Deadlifts 5 Push Ups 20 [...]
Month of Love Day 20
What a great day! A busy day but a great day. Got up [...]
Month of Love Day 19
Today we had nasty weather in the forecast. I knew that probably meant [...]
Month of Love Day 18… My DNA Stuff and Why
In 2017 about the end of February early March time frame, I just got [...]
Month of Love Day 17
Hello Sunday! Chuch, errands, food prep, workout. Yep, that was the day. I [...]
Month of Love Day 14: Happy Valentine’s Day!
Today is Valentine's Day. I woke up when my husband's alarm went off [...]
Month of Love Day 21
Cardio and Warmup Yellow Zone One 10 Deadlifts 5 Push Ups 20 Core Stars 10-second sprint 4 Rounds, 40 seconds of rest after each round Yellow Zone Two 80 feet Farmer's Carry [...]
Month of Love Day 20
What a great day! A busy day but a great day. Got up did my workout, shot a promo, had a great lunch/friend meeting and then off to work. I snapped this picture of [...]
Month of Love Day 19
Today we had nasty weather in the forecast. I knew that probably meant I needed to pack a bag just in case we got stuck at the station, had to work late or the [...]
Month of Love Day 18… My DNA Stuff and Why
In 2017 about the end of February early March time frame, I just got sick and tired of feeling lost. I'd not found a trainer that I could work with consistently, see results, and afford. [...]
Month of Love Day 17
Hello Sunday! Chuch, errands, food prep, workout. Yep, that was the day. I love getting a Sunday afternoon workout in because it's almost like I'm a little bit ahead going into the workweek, or [...]
Month of Love Day 14: Happy Valentine’s Day!
Today is Valentine's Day. I woke up when my husband's alarm went off at about 6:30 am. I quickly rolled back over as he headed to the gym. Later, I headed out the door about 8:30 [...]
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